Ashtanga Unlocked
Introducing our "Intro to the Foundations of Ashtanga Yoga" workshop, a unique opportunity to dive deep into the essentials of this transformative practice.
In this immersive three-hour session, you'll explore Surya Namaskar A and B, along with the 11 standing foundations that form the core of Ashtanga Yoga.
This workshop is designed to be a perfect jump start for your Mysore journey, offering you the tools to move with confidence and independence.
You'll learn how to connect your hands and feet effectively, master the vinyasa count, and harness the power of your breath to enhance your practice. Whether you're new to Ashtanga Yoga or have some experience with vinyasa training, this workshop is ideal for building a solid foundation.
It's also a great next step for those who have completed our 4-week beginners program in the past.
Join us and embark on a journey of self-discovery and growth through Ashtanga Yoga.
We look forward to supporting you in taking your practice to the next level!
$55 drop in