Embark on an enriching journey with Michele as she intertwines Yin & Nidra practices. Yin Yoga gently prepares your body and mind, paving the way for the serene depths of Yoga Nidra, also known as yogic sleep. Discover a holistic experience that nurtures physical release and mental tranquility, offering profound rest and rejuvenation. Experience the harmonious balance between effort and surrender as you delve into this guided exploration.