Guided Pranayama

Join Arielle Nash for a guided introduction to traditional yogic breathwork (Pranayama). Explore foundational breathing practices that cultivate awareness, steady the mind, and deepen your connection to the breath.

Drawing on over 20 years of teaching experience, Arielle shares the traditional teachings of O.P. Tiwari and master teacher and breath researcher Dr. Paul Dallaghan.

Open to all levels. No previous pranayama experience is necessary. Whether you're new to breathwork or looking to deepen an existing practice, all are welcome.

Come as you are and discover the power of the breath.

Date: November 7, 2026
Time: 10:00 AM to 11:00 AM
Location: Main Shala
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Spaces Left: 34 Capacity: 35
Event Price: $10.50
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