Building on the foundations of weight sharing, spirals, gravity, proprioception, and somatic awareness, we’ll explore how lifts emerge organically through movement experienced not as static endpoints, but as living, evolving processes within a continuous dance.

This workshop is an invitation to trust momentum, open into your backspace, and move with greater responsiveness, curiosity, and freedom. This practice supports not only physical skill and confidence, but also how we listen, adapt, and collaborate on and off the dance floor.

Together Explore:

• A repertoire of lifts and how to move in and out of them with continuity

• Entering and exiting dances through improvisational pathways

• Dancing in trios and navigating shared momentum

• Jam skills and relational awareness

• The principle of Tensegrity

• Opening into backspace and multidirectional movement

Brianna Grant is a Registered Acupuncturist and Movement Teacher who has been studying the body through movement and bodywork for over a decade.

Learn More  @briannagranthealth