The hips are central to many of our favorite (and most challenging) postures from lunges and splits to backbends and leg-behind-the-head. Join Carolyn for a supportive, curious, and exploratory workshop designed to help you move with more freedom and confidence.

Together we’ll play with how intelligent hip mobility creates strength, space, and stability in the body, supporting both foundational and more advanced postures in your asana practice.

Understanding your hips and learning how to work with them, not against them. We’ll explore guided movement and practice focused around hip extension, flexions, external rotations 

You’ll leave with practical tools, fresh insight, and a deeper sense of trust in your body.

Led by Carolyn @cf__yoga, 

All levels welcome.