Join us for a full day of yoga, Ayurveda, and spa therapies designed to restore balance, vitality, and inner calm. This intimate retreat blends movement, mindfulness, and self-care in a supportive community setting.
Yoga Practices – 90-minute asana (Led by Kimber) + 45-minute Yoga Nidra (Led by Dalia) to awaken strength and cultivate deep rest.
Ayurvedic Workshop – With Dalia Yanai, exploring the five elements, doshas, and daily practices for balance.
Spa Treatments – Choose from Abhyanga Massage, Ayurvedic Head Massage + Steam, or a Detoxifying Ritual (inclusive of gratuity).
Catered Lunch & Snacks – Nourishing plant-based meals and warm beverages.
Closing Circle – Integrating the day with rest, reflection, and connection.
Morning Gathering & Opening Circle
Yoga Asana Practice (90 min) - Led by Kimber
Catered Ayurvedic Lunch - Hosted by Dosa Paragon
Split Afternoon Sessions – Spa treatment at Sapphire Day Spa (Group A) or Ayurvedic workshop - Led by Dalia at the Shala (Group B) then groups will switch
Closing Yoga Nidra & Circle (45 min) - Led by Dalia
Dalia Yanai – Ayurvedic Practitioner, Yoga Teacher, Spa Therapist with 20+ years of experience.
Sapphire Day Spa – Celebrating 20 years of authentic Ayurvedic and mindful spa services in Victoria, BC.
Registration closes October 12 (spa bookings required in advance).
