We’ll begin with a slow and gentle restorative yoga practice, supported by props and stillness, to ground the body and release tension. No experience is needed—this is about being, not doing.

From there, you’ll be guided into Yoga Nidra; a restful, body-led meditation that invites the mind into deep calm while the heart stays open. You’ll set a quiet intention and be gently led into a liminal space between waking and dreaming. It’s deeply restful, gently emotional, and supportive of inner clarity.