Deepen Your Practice: Exploring 3rd Series with Tiaga Prem

Join us for a transformative workshop led by Tiaga Prem, founder of the Tattvas Yoga Studies method and a dedicated practitioner with over 25 years of experience. As a regular teacher at AYVic, Tiaga brings a wealth of knowledge to guide you through this exploration of the 3rd Series of the Tattvas Yoga Studies Program.

This workshop will focus on three key elements:

• Side Bending – Essential for both spinal extensions and flexions, improving overall mobility and balance.

• Hip Work – Strengthen and increase mobility in the hips while maintaining joint health.

• Folds – Deepen your flexibility and stability through mindful folding techniques.

Event Details