In this workshop we will explore the 1st Series of the Tattvas Yoga Studies Program with Tiaga Prem. This workshop will focus on Extensions of the Spine aka Backbends, Splits (learning to find space in the hips and hamstrings), and Twisting. These sessions will be an excellent supplement to your Ashtanga Yoga Practice. They can also be practiced on their own. Attending these workshops will provide you with the information necessary to apply these techniques in the Mysore Room with Tiaga Prem.