This is Series 2 of the Tattvas Yoga Studies program with Tiaga Prem. We will be reviewing the Morning Practices: Sukhshma Vyayama (Maintenance Series) plus a new Series of Warm Ups. Following the warm ups, students will move through the Tattvas Series 2 .
In this next installment, Tiaga guides students through a deeper look at Spinal Flexions (forward folds) and Twists, emphasizing how these movements support the strength and longevity of an Ashtanga practice.
Whether you’re looking to enhance mobility, refine technique, or explore a more sustainable way of practicing, Tiaga’s approach provides a balanced, intelligent framework for continued growth on and off the mat.
