The hips are central to many of our favourite (and most challenging) postures from lunges and splits to backbends and beyond. Join Carolyn for a supportive, exploratory workshop to build freedom, strength, and confidence in your practice.

This is Part 2, but no prior attendance is needed if you came before, come deepen the work; if not, you’re warmly welcome.

We’ll explore key hip actions like extension, flexion, and external rotation, while expanding into other patterns and possibilities through guided movement.

Leave with practical tools, fresh insight, and a deeper sense of trust in your body.

Led by Carolyn @cf__yoga, 

All levels welcome.